SYDNEY, AUSTRALIA & Online

MINDFULNESS & EMBODIED WELLBEING

Helping you reconnect with yourself and what matters most

ENQUIRE NOW

there is a different way to live

Sometimes letting go is not about giving up. It's making space for a life that feels more honest.

If you're tired of constant striving, walking a path that is not yours, staying in a lifestyle or identity you've outgrown, pushing your feelings and needs aside, or feeling like something is missing in your life, you are welcome here.

This is a place to slow down, reconnect with yourself, and discover a more heart-led way to live.

A woman with dark hair and a black shirt sitting at a desk, smiling at the camera. On the desk are a laptop, a closed notebook, and a pair of glasses. There is a potted fern plant and a large window showing trees outside.
ICF Member badge for the International Coaching Federation with a green circular background and a white outline.

Hi, I’m Christine

I support people to live more mindfully and wholeheartedly. This is about growth without force—more like an unfolding: a process of creating the conditions for clarity, emotional balance, healthy boundaries, and self-trust to develop naturally.

I hold qualifications in psychology, professional coaching, creative arts therapy, dance movement therapy, integrative somatic trauma therapy, and mindfulness meditation. My work integrates these disciplines with an understanding of mental health and wellbeing, drawing on evidence-based approaches to support embodied, lasting change.

Ultimately, this work is about coming home to yourself—so you can live with greater ease, integrity, and wholeheartedness.

ABOUT ME

Where Would You Like To Start?

Where Would You Like To Start?

Where Would You Like To Start?

A woman meditating in a seated twist pose on a cushion in a bright, minimal room with a window and a potted plant.

MINDFULNESS MEDITATION

Start here to learn mindfulness for everyday life — supporting awareness, emotional balance, and presence.

LEARN MORE
A woman with shoulder-length dark hair standing against a plain white wall, wearing a loose beige t-shirt, black pants, a watch on her wrist, and looking off to the side.

MIND-BODY COACHING

1:1 support to transform your relationship with yourself through mindfulness, awareness, and embodied inquiry.

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A woman in black athletic wear practicing a dance move or yoga pose in a bright, spacious studio with large windows and wooden floor.

EMBODIED MOVEMENT

A mindfulness-based movement practice supporting emotional expression, embodiment and presence

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Upcoming EVENTS

Mindfulness for Beginners

A 6-WEEK LIVE, ONLINE COURSE

July 23 – August 27, 2026
Thursdays | 7:00pm – 8:30pm AEST | Online

AUD $120 Standard | $90 Supported

ENROL NOW
A woman stands barefoot on a dirt trail in a green forest, wearing a white top and black pants, with trees and foliage in the background.

“Our bodies know that they belong, it is our minds that make our lives so homeless… When we are in rhythm with our own nature, things flow and balance naturally.”

– JOHN O’DONOHUE

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